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    Almonds

    Our almonds are a selection of different varieties, including Dismayo Rojo, Largueta, and Guara.

     

    Nutritional information

    Almonds are a nutritionally dense food, with many health benefits, such as:

    • Easy to digest proteins and rich in essential amino acids.

    • Fatty acids: high in monounsaturated and linoleic acid (a polyunsaturated omega-6 essential fatty acid, which plays an important role in the nervous system functions).

    • Carbohydrates.

    • Vitamins: They are a rich source of vitamins B1, B6 and E.

    • Trace metals: A very rich source of calcium (richer than milk) and phosphorus. They are also rich in magnesium, potassium and iron.

    • Mineral nutrients: They are very rich in zinc, copper and manganese.

    They lower cholesterol, stress, depression, fatigue (mental and physical) and illnesses with the nervous system. They have been associated with reduced risk of heart disease, arteriosclerosis, osteoporosis, and diabetes. They are an excellent food for pregnancy and lactation.