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    Pistachios

    Pistachio nuts are very high in trace minerals such as potassium, calcium, phosphorus and iron.

    They are very high in folic acid. A hundred grams of raw pistachios provides the same amount of vitamin B9 (folic acid) as a hundred grams of white bread.

    Pistachios are the nuts with the highest vitamin A content. They are also very high in protein.

    Pistachio nuts nutrition facts (100 g.)

    • Energy 642 Kcal.

    • Total fat 51 g.

    • Protein 21 g.

    • Carbohydrates 16 g.

    • Fibre 14 g.